KOHTAO BOOTCAMP

get ready to reach your fitness goals

With our High Intensity Interval Training program

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OUR SERVICES

HIIT BOOTCAMP

45-minute training combining cardio training with bodyweight and strength

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OPEN GYM

Make use of the treadmills and weights when there are no group classes going on.
No need to book your spot – just drop in!

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Why Koh Tao Bootcamp

Burn, Burn... keep Burning

Burn up to 1,000 calories per session, during training and 4-5h after you finish.

improve your cardio

Improve endurance and stamina
by pushing your limits in every workout.

BUILD STRONGER MUSCLES

Activate, challenge, and strengthen your muscles.

get that lean body

Lose fat, gain muscle, and
transform your body.

our community, our tribe!

Train with like-minded people, join challenges, events, and stay motivated together.

WORLD-CLASS COACHES

Train with experienced, passionate instructors from around the world who push you safely and effectively.

The science behind our bootcamp classes

Our HIIT workout is build in the Orange Theory, which is based on the concept of EPOC (Post-Exercise Oxigen Consumption), or also called “Afterburn”. This method states that if a person maintains a certain maximum heart rate during a workout, they will continue to burn calories long afterward through a oxigen-burning process.

This type of training suits everyone that focuses on torching calories, burning fat, building muscle, and maintaining overall health.

WHERE TO FIND US?

We are located in the walking street in Sairee Beach.

If you come from Mae Haad Pier from the main road, turn left when you see The Factory Cafe and the 7 Eleven. If you come from the walking street, we are just right behind Whitening Restaurant.

Contact Us

      EXCELLENT  
   Based on 112 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Guillermo Tejedor del Río 
 
 
 
 Trustindex verifies that the original source of the review is Google. Estuve hoy por primera vez  y el monitor Alex Giménez me atendió de maravilla. Repetiré sin duda
  
 
      Posted on Google  
   
   Lena Hanebutt 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sehr cool hat riesen Spaß gemacht. 380 Bart für eine Runde HIIT Training 50 Minuten. Es ist in 3 Einheiten gegliedert die nacheinander ausgeführt werden: Laufband, Eigenkörpergewichtsübungen und Übungen mit Kurzhantel. Das ganze in 2 Runden.

Es ist super anstrengend und auslastend und macht mega Spaß. Es ist immer ein Trainer dabei der die jeweiligen Übungen an sagt und / oder vorführt. Ich finde ein mega Start in den Tag.
  
 
      Posted on Google  
   
   Mark 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best way to start the day. Well structured and enjoyable sessions.
  
 
      Posted on Google  
   
   Lydia Kelley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great small gym with treadmills and free weights. Paid 180 entry to use open gym.
  
 
      Posted on Google  
   
   Selina Sch 
 
 
 
 Trustindex verifies that the original source of the review is Google. During my 5 weeks in Koh Tao I went to bootcamp about 4 times a week and absolutely loved it! The trainers were all great and the studio itself is amazing! I can absolutely recommend it!
  
 
      Posted on Google  
   
   Louise Westman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really professional and intense workout, good equipment, definitely recommend it. Very friendly staff too.
  
 
      Posted on Google  
   
   Alessio Lorenzo 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was in kho tao for three days and this gym near our hotel was a pleasant discovery, there is everything you need to do a good workout on vacation in the free gym hours and organised cardio training courses with really good circuits, in particular the PT Harry who with his grit motivated everyone to give their best, super recommended
  
 
      Posted on Google  
   
   Sarah Schwendener 
 
 
 
 Trustindex verifies that the original source of the review is Google. The concept of Koh Tao Bootcamp is great. The trainings with Harry were amazing and he always cheered us on. Was a lot of fun!